फिट रहने के लिए क्या खाना चाहिए

1. Dry fruits का करना चाहिए सेवन।

[{"selector":"#anim-624f4554-a866-4c1d-a8b1-33e6fca9464f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a16db18-0dbd-4465-ac49-dc58b1198ea0","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579bbd26-6317-4c9e-af5e-fb43308a3d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.542208221036912%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. पानी भरपूर मात्रा में पीना चाहिए।

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3. फलों का करना चाहिए सेवन।

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4. हरी सब्जियों का करना चाहिए सेवन।

[{"selector":"#anim-b347d760-e4bd-4be3-91cc-824d22bdbdb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083ab491-0772-4240-b66c-d133eed31978","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94ce1c2-38dd-4400-8ab4-a50d7746ad10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.045454330795707%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5. दूध का करना चाहिए सेवन।

[{"selector":"#anim-cfbad889-f7f5-45cf-8e9c-8c491dd63500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556490f2-43a4-40a2-8dfd-fa3fb0bef172","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2017bd-af5e-409b-bc61-8ab4d919c2ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-e51a510f-663f-4874-936f-9d5986925ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8f78ce-75ee-4437-b22d-ccb2b5c08806","keyframes":{"transform":["translate3d(0px, 151.05361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c8e97f-1cac-4fcd-8c5c-0b2ee9212c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.10031265611391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] यह सामग्री केवल सलाह सहित सामान्य जानकारी प्रदान करती है। अधिक जानकारी के लिए अपने डॉक्टर से सलाह लें।